What I do

As an Integrative Psychotherapist I am able to draw on techniques from a number of different approaches to personalise your therapy in accordance with your explicit and implicit personal needs. These approaches include CBT, Psychodynamic, Person Centred Therapy and mindfulness

I provide a quiet, safe, confidential, non-judgemental space where, as a trained listener, I can help you explore and make sense of painful and overwhelming issues, which can weigh you down and make it difficult to cope with everyday life.

I offer a therapy which can help you gain insight into your issues and most importantly to bring about the necessary change required to enhance emotional and mental wellbeing

I have been a therapist in a medium secure forensic environment for 28 years. During this time I have worked extensively with emotionally unstable personality disorders, schizo-affective disorders, autistic spectrum disorder, progressive neurological disorders and eating disorders

Are you:

Having problems with relationships?
Are you struggling with low mood or depression?
Are you feeling anxious and stressed?
Having trouble sleeping?
Having problems at work?
Lacking confidence and experiencing low self-esteem?
Struggling to manage problematic behaviours or habits?
Finding it difficult to move on from past experiences?
At a crossroads in your life and wanting a space to explore?
Stuck with repetitive, unfulfilling patterns in your life?
Body Image concerns

If you suffer any of the above then integrated psychotherapy can help you move forward to tackle your issues.